Plantar fasciitis is a condition where you experience heel pain. It can result from many years of running or walking, which can tear the plantar fascia, the ligaments connecting the heels to the toes.
Several treatment measures are recommended among them, watching the shoes you wear.
For relief, you need shoes designed for this specific condition. While the condition affects people who are middle-aged and obese, it can affect anyone and knowing the right shoes can save you a lot of pain.
Below are some things to know and keep in mind when looking for shoes that will help you reduce the pain.
Understanding Plantar Fasciitis
Plantar fasciitis causes pain on the underside of your feet and especially at the heels. It results when the ligaments that connect your heels to the toes are damaged. You can identify the condition if you start experiencing inflammation, stiffness, and pain after walking or running for a short distance.
This condition is also dubbed jogger’s heel. You can get it after the continuous damage of the ligaments as a result of being overweight or after running for many years.
All your weight rests on your heels, and as such, you need a good shoe to support your heels and ensure the pain does not spread to the back and the hips. If you ignore the condition and suffer chronic heel pain, you will end up changing your walking style, and this can be problematic for your back and your hips.
Considerations when Shopping
With plantar fasciitis, your heels suffer the most, and therefore, you need the best shoes to keep them protected. You need to buy shoes that support your heels when you are walking. To start with, the normal, thin-heeled sandals and open shoes won’t do.
The best shoes for plantar fasciitis should offer:
- Heel support
- Midsole stability
- Arch support
- Shock absorption
These features help provide support and comfort and reduce pain significantly. You should also ensure that the shoe is a good fit with a toe box that accommodates the size of your fit.
Midsole Stability and Arch Support
By raising midsole stability, the midsole is safe as less pressure is placed on the heels. This reduces pain significantly and provides a good balance and comfort.
After the ligaments that hold your heels to your toes have degenerated, your arch stands the risk of being damaged too. With enough arch support, your arch is safe, and you reduce the pain that you experience. Ensure the shoe can absorb shock.
Don’t Ignore It
The one mistake you can do is to ignore the condition as it can lead to chronic hip and back pain. In severe cases, the condition might lead to a flat feet condition where the arch is destroyed causing more pain in the foot. This can only be prevented by taking appropriate measures. You need to choose a good shoe.